The Joyful Self Project
3 DAY CHALLENGE
Welcome to The Joyful Self Project 3-Day Challenge!
Over the next 3 days, you’ll learn 3 micro-tools from my upcoming book
Better: 52 Tools for a More Joyful Life.
These practices are simple, but powerful enough to shift your day in just minutes.
Watch your inbox — you’ll get 3 emails to deepen your practice.
DAY ONE: Twisted Gratitude
Prompt: Write down 3 things you’re grateful for that didn’t go the way you wanted.
Why: This practice helps you reframe life’s twists and still uncover sparks of meaning.
Mini Action: Journal or voice note one way this “twist” might actually be helping you grow.
DAY TWO: Micro-Moment Reset
Prompt: Feel stressed today? pause mindfully.
Why: This nervous system reset stops overwhelm.
Mini Action: 1. Put your hand over your heart.
2. Breathe in for 4 counts, hold 2, out for 6.
3. Whisper, “I am a safe person.”
DAY THREE: Body Signal Check
Prompt: Set 3 times a day to check with your body.
Why: Your body signals before your mind realizes — noticing gives you choice.
Mini Action: Ask: “What is my body saying right now?”
(Tight jaw? Racing heart? Relaxed shoulders?)
Do one small adjustment (stretch, sip water, unclench).
Congratulations! You’ve just completed the 3-Day Joy Challenge.
These are the first 3 micro-tools from my upcoming book Better.
Keep practicing, and watch how these small shifts ripple into more peace and joy in your daily life.
Find More Tools in “Better: 52 tools for a more joyful life.”